HG-004
Healthy Diet and Weight Loss
Start with a simple walking routine and calorie control.
The question this card answers
Do you want fast results, or a routine that lasts?
Free level is open
Free content
The first week
Do not change your whole routine in one day. Change one thing and hold it for a week.
Week one: 30 minutes of walking a day, and one meal you actually count. Nothing else.
The full version
The full version is locked
It includes the complete plan and the ready-to-run AI prompts, and it stays in your account for good once you buy it.
33.75